Weigh In record (no journal entry) for 03 August 2021
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42.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 50.33g | Prot: 96.88g | Carbs: 228.96g.
Breakfast: Quaker Avena Instantánea, Surlat Leche Semidescremada sin Lactosa. Lunch: Salsa Bolognesa, Aceite de Oliva, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Lider Tomate, Carozzi Spaghetti 5. Dinner: Quillayes Queso Chacra sin Lactosa, Marraqueta, Hallulla, Chef Aceite Maravilla, Huevo (Entero). Snacks/Other: Enterex Proteinex , Frutillas, Quaker Avena Instantánea, Soprole Yogurt Protein+ Trozos de Frutilla. more...
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Losing 0.9 kg a Week
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