Weigh In record (no journal entry) for 03 August 2021
|
69.7 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 64.05g | Prot: 25.38g | Carbs: 101.39g.
Breakfast: Coffee, Energen Energen Kurma. Lunch: Nasi Jinggo Bali. Dinner: Energen Energen Kurma. Snacks/Other: SariWangi Teh Hijau Asli, MEG Keju Slice, Indomaret Kacang Atom. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agung mirah's Weight History
|