Weigh In record (no journal entry) for 03 August 2021
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62.3 kg
Lost so far: 12.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 20.92g | Prot: 101.64g | Carbs: 117.88g.
Breakfast: 猕猴桃/奇异果, 干烤杏仁（无盐）, 番茄, 山姆 无糖豆浆, 煮鸡蛋, 紫薯. Lunch: 胡萝卜, 紫薯, 西兰花, 洋葱, 红甜椒/红色灯笼椒, 山姆 海鲜什锦. Dinner: 牛腱, 西兰花. Snacks/Other: Maxine's 乳清蛋白粉. more...
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1521 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Liebling。's Weight History
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