Weigh In record (no journal entry) for 03 August 2021
|
63.9 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
372 kcal
|
Fat: 22.41g | Prot: 14.08g | Carbs: 30.02g.
Breakfast: Кофе, Помидоры, Экомилк Масло Сливочное 82,5%, Свитлогорье Молоко 2,5%, Геркулес Хлеб Зерновой, ВкусВилл Авокадо Хаас, Жареное Яйцо. more...
|
|
1998 kcal
|
Exercise:
Stair Climber (Stepper) - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ta_logvinets's Weight History
|