Weigh In record (no journal entry) for 03 August 2021
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 32.34g | Prot: 52.44g | Carbs: 160.41g.
Breakfast: Jagung Rebus, Putih Telur Matang. Lunch: Gado Gado. Dinner: Jambu Air, Wedang Ronde, Lontong, Sate Ayam. more...
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Gaining 0.4 kg a Week
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iil yusuf's Weight History
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