Weigh In record (no journal entry) for 03 August 2021
|
75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2084 kcal
|
Fat: 41.19g | Prot: 180.98g | Carbs: 237.88g.
Lunch: Callowfit Sweety Chili Sauce, Landjunker Fettreduziertes Rinderhackfleisch Light, Gut & Günstig Basmati Reis, Aldi Feinschmecker Art Pfannengemüse. Dinner: Dulano Gourmet Rohschinken Light, Milbona Leichter Körniger Frischkäse, Metzgerfrisch Lachsschinken mit Kräutern, Lidl Kornachter, Aldi Datteltomaten, Aldi Spitzpaprika. Snacks/Other: Prozis Real Whey Isolate Cookies & Cream, Milbona Bio Organic Soja Drink, ESN Designer Whey Cinnamon Cereal, Alpro Soya Soya Original, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|