Weigh In record (no journal entry) for 03 August 2021
|
80.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 29.73g | Prot: 164.14g | Carbs: 180.52g.
Breakfast: Coop Extra Sommargrönsaker, Kungsörnen Fusilli Fullkorn, ICA Pepparbiff, Arla köket Lätt Crème Fraiche Paprika & Chili. Lunch: ICA Pepparbiff, Coop Extra Sommargrönsaker, Kungsörnen Fusilli Fullkorn, Arla köket Lätt Crème Fraiche Paprika & Chili. Dinner: Kavli Ädelost, Pågen Råg Levain, ICA Pepparbiff. Snacks/Other: Arla Keso Mini Naturell, Goodlife Protein Bar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|