Weigh In record (no journal entry) for 03 August 2021
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52 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 49.61g | Prot: 85.96g | Carbs: 155.75g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2), V-Soy Soya Bean Milk Low Sugar (100ml). Lunch: Kanzler Singles Original, Dada Ayam Rebus (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Shirataki Mie Kering, Selada Kol, Kem Chicks Sayur Toge, Kerupuk Udang, Sup Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tropicana Slim Sambal Terasi, Telur Dadar, Ayam Masak Merah, Nasi Uduk, Tempe Orek, Solaria Bihun Goreng Ayam. Snacks/Other: Mie Ayam, Sari Roti Roti Tawar Gandum (2), Nutella Selai Coklat, Campina Vanilla Ice Cream. more...
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Losing 0.1 kg a Week
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Poppy Dea's Weight History
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