Weigh In record (no journal entry) for 03 August 2021
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76.5 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3248 kcal
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Fat: 115.83g | Prot: 182.30g | Carbs: 265.47g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Aceitunas Negras, Hacendado Espárragos Medianos, Hacendado Regaña, Hacendado Ensalada 4 Estaciones, Hacendado Maíz Dulce, Champiñones, Pechuga de Pollo a la Plancha, Estrella Galicia Estrella Galicia, Cerveza. Dinner: Hacendado Picos, Alioli, Cerveza, Lomo de Cerdo, Pan Blanco, Mercadona Pluma de Cerdo Ibérico, Gambas. Snacks/Other: Hacendado Yogur Griego Natural, Churruca Pasarratos, Cerveza, Cerveza, Café. more...
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2770 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 5 hours, Shopping - 30 minutes, Spinning - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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