Weigh In record (no journal entry) for 03 August 2021
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60.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 39.22g | Prot: 57.16g | Carbs: 115.93g.
Breakfast: 葡萄, 花生酱, 煎鸡蛋, 全麥吐司. Lunch: 煮熟的西兰花（新鲜）, 烧饼, 炒土豆丝, 水面筋, 卤牛肉, 清蒸或水煮虾, 全家 芋泥松松面包. Dinner: 烧饼, 清蒸或水煮虾, 老婆饼, 桃李 豆沙面包. more...
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Gaining 1.1 kg a Week
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小尹努力冲(16➕8)'s Weight History
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