Weigh In record (no journal entry) for 03 August 2021
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92.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 47.96g | Prot: 185.83g | Carbs: 99.81g.
Breakfast: Net Integratori VB Whey 104 9.8 Cioccolato, Myprotein Avena Istantanea, Zymil Latte Scremato senza Lattosio, Myprotein Omega 3. Elevenses: Prozis 100% Whey Hydroisolate ZERO. Lunch: Monini Olio Extra Vergine di Oliva, Petto di Pollo, Scotti Riso Carnaroli. Dinner: Petto di Pollo, Carne, Orogel Contorno Leggerezza, Monini Olio Extra Vergine di Oliva. more...
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Losing 9.1 kg a Week
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Alessandro Gogioso's Weight History
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