Weigh In record (no journal entry) for 03 August 2021
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117.4 kg
Lost so far: 18.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 20.70g | Prot: 71.98g | Carbs: 98.87g.
Breakfast: Cornflakes. Lunch: Star Nutrition Whey-80 Vanilla, Anamma Vegofärs, Bulgur (Kokt). Dinner: Potatismos, Findus Morotsbiffar. more...
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Losing 2.8 kg a Week
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