Weigh In record (no journal entry) for 03 August 2021
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 104.62g | Prot: 132.03g | Carbs: 276.58g.
Breakfast: Banan, Kokt Ägg, McDonald's Kaffe med Mjölk (Liten). Lunch: McDonald's Kaffe med Mjölk (Liten), Ost och Skinksmörgås. Dinner: Ostmacka, Stekt Potatis, Stekt Ägg, Tomater, Morötter, Knorr Gräddsås, Potatis (med Skal, med Salt, Kokt), ICA Basic Alaska Pollock. Snacks/Other: Banan, ICA Krämfyllda Muffins, McDonald's Kaffe med Mjölk (Liten). more...
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Losing 7 kg a Week
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androiders's Weight History
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