Weigh In record (no journal entry) for 03 August 2021
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86.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 35.86g | Prot: 108.93g | Carbs: 123.44g.
Breakfast: Kokt Ägg, Pärsons Kokt Gourmetskinka, Lätta Mini 28%, Falu Råg Rut. Lunch: AXA Havregryn, Arla Lättmjölk, Äpple. Dinner: Kycklingfilé, Kronfågel Kycklinglårfilé, Cocktailtomater, Blomkål, Morötter, Röd Paprika, Sallad, Gurka. Snacks/Other: Rulltårta, Lindahls Kvarg Stracciatella. more...
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2155 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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