Weigh In record (no journal entry) for 03 August 2021
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55.3 kg
Lost so far: 41.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 30.58g | Prot: 45.76g | Carbs: 184.18g.
Lunch: Milo Milo, SuperIndo Kerupuk Kemplang Panggang, Astor Astor Singles, Yoyic Minuman Susu Fermentasi, Nextar Brownies Cookies, Indonesian Fish Cake, Cooked Spinach (from Fresh), Baked or Broiled Mackerel, White Rice. Dinner: Lemonilo Mie Goreng Pedas Korea. more...
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Losing 9.1 kg a Week
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daisylongga's Weight History
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