Weigh In record (no journal entry) for 03 August 2021
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 42.90g | Prot: 24.39g | Carbs: 112.13g.
Breakfast: Küp Şeker, Salatalık (Soyulmuş), Domatesler, Namet Hindi Salam, Tereyağı, Yumurta Omleti, Bazlama. Dinner: Ülker Dankek Pöti Havuçlu Tarçınlı. Snacks/Other: Jacobs Kahve, Eti Puf Hindistan Cevizli, Aknaz Tam Yağlı Beyaz Peynir, Karpuz. more...
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Losing 0.1 kg a Week
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sedostmz's Weight History
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