Weigh In record (no journal entry) for 03 August 2021
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63.1 kg
Lost so far: 2.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 40.11g | Prot: 43.22g | Carbs: 150.18g.
Breakfast: Bal, Eti Etimek , Zeytin, Fıstık Ezmesi, Aknaz Tam Yağlı Beyaz Peynir, Kepekli Ekmek, Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu. Lunch: Armut. Dinner: Semizotu, Eti Etimek , Yoğurt. Snacks/Other: Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi, Eti Etimek . more...
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Losing 2.8 kg a Week
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esradiyetçi's Weight History
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