Weigh In record (no journal entry) for 28 February 2014
|
91 kg
Lost so far: 44 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2014:
|
3128 kcal
|
Fat: 131.46g | Prot: 300.74g | Carbs: 191.25g.
Breakfast: BSN Syntha-6, Finn Crisp Сухарики Ржаные, Фенхель, Яичный Белок, Кинза, Семена Льна. Lunch: Куриная Грудка Отварная, Огурец (без Кожуры), Капуста. Dinner: Говядина Отварная, Зеленое Яблоко. Snacks/Other: Приготовленный Сухой Нут, Мандарины, Приготовленный Сухой Нут, BSN Syntha-6. more...
|
|
3459 kcal
|
Exercise:
Swimming (slow) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
|
Losing 3.5 kg a Week
|
|
|