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patrice65
Journal
03 Aug 21
patrice65's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
102.3 kg
Lost so far:
9.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
1310 kcal
Fat: 54.81g | Prot: 96.32g | Carbs: 60.10g.
Lunch:
Capri-Sun Multivitamin, Bière, Brochette de Poulet, McCain Frites Surgelées , Cuisse de Poulet Rôtie Grillée ou Cuite au Four.
Snacks/Other:
Leffe Bière Blonde.
more...
4322 kcal
Exercise:
Showering - 10 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 20 minutes.
more...
steady weight
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patrice65's Weight History
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