Weigh In record (no journal entry) for 03 August 2021
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75.1 kg
Lost so far: 19.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 51.35g | Prot: 122.12g | Carbs: 133.25g.
Lunch: 好菌家 優格粉, 馬玉山 黑芝麻粉, 米酒, 乳香世家 高品質低脂鮮奶, 屏大 醬油膏, 馬玉山 高纖大燕麥片, 瓜瓜園 冰烤蕃薯, 全聯 豬後腿肉, Costco 酪梨油, Curves 乳清蛋白（芝麻）, 全聯 奇亞籽, 大白菜, 鴻喜菇. Dinner: 雞蛋（整個）, Curves 乳清蛋白（鐵觀音）, 日本廣記 味霸(調味料), Costco 科克蘭無調味綜合堅果, 屏大 醬油膏, 米酒, 全聯 豬後腿肉, 小黃瓜, Costco 酪梨油, 紅蘿蔔, 蔬菜, 青花菜. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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