Weigh In record (no journal entry) for 03 August 2021
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82.2 kg
Lost so far: 1.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 41.02g | Prot: 101.45g | Carbs: 187.00g.
Breakfast: Butter (Salted), Bagel. Lunch: Butter (Salted) , Bagel, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Dinner: Egg White , Jasmine Rice (Cooked), Trader Joe's Premium Salmon Burgers. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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