Weigh In record (no journal entry) for 28 February 2014
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82.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2371 kcal
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Fat: 23.09g | Prot: 285.86g | Carbs: 259.33g.
Breakfast: AXA Havregryn , Body Science Whey 100, Äggvita. Lunch: Ivars Kycklingfilé. Dinner: Potatis (med Skal), Ivars Kycklingfilé. Snacks/Other: Skogaholm Skorpor, Coop Sweet Chilisauce, Body Science Whey 100, Body Science EAA-XX, ICA Basic Kvarg Lätt. more...
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3147 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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