Weigh In record (no journal entry) for 03 August 2021
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65.5 kg
Lost so far: 0.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 90.66g | Prot: 106.56g | Carbs: 181.83g.
Breakfast: A Vaca que ri Triângulos de Queijo Light, Pão de Mistura. Lunch: Bonduelle Milho Doce, Bom Petisco Atum Posta em Óleo Vegetal, Hellmann's Maionese Magra Menos 60% Gordura, Mexifoods Tortillas de Trigo. Dinner: Slim Pasta Slim Pasta, Continente Esparguete à Bolonhesa. Snacks/Other: Continente Presunto, Pão Bijou, Nobre Paio York, Continente Paio Lombo, Pingo Doce Queijo Edam. more...
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Gaining 1.1 kg a Week
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