drshaltout87's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

86.8 kg Lost so far: 3.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

866 kcal

Fat: 27.88g | Prot: 32.79g | Carbs: 121.93g. Breakfast: تفاح بلدي تفاح بلدي, عسل نحل عسل نحل, شوفان شوفان لينو, المراعي لبن. Lunch: المانجو, عجة بيض بالخضروات. Dinner: عصير الليمون. more...

2259 kcal

Exercise: Bicycle - 10 minutes, Trade Mall - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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drshaltout87's Weight History

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drshaltout87's Journal, 03 Aug 21

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drshaltout87's Weight History