Weigh In record (no journal entry) for 02 August 2021
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70.6 kg
Lost so far: 41.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 35.60g | Prot: 29.10g | Carbs: 80.30g.
Breakfast: Suco de Melancia, Café, Queijo Minas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Dinner: Sopa de Mandioquinha. Snacks/Other: Pistaches, Melancia, Banana Prata, Queijo Minas. more...
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Gaining 4.2 kg a Week
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