Weigh In record (no journal entry) for 03 August 2021
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83 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 61.65g | Prot: 64.26g | Carbs: 161.01g.
Breakfast: Co-Op Truly Irresistible Half Coated Triple Chocolate Cookies, McVitie's Digestives, Tea with Milk. Lunch: Oreo Ice Cream Sandwich (55ml), Tesco White Bread Rolls, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Euro Shopper Original Energy Drink , Co-Op Truly Irresistible Half Coated Triple Chocolate Cookies. more...
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Losing 2.8 kg a Week
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