byhnyrk's Journal, 03 Aug 21

Weigh In record (no journal entry) for 03 August 2021

90.7 kg Lost so far: 2.5 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

980 kcal

Fat: 61.99g | Prot: 38.15g | Carbs: 75.29g. Dinner: Patates Oturtma, Domates Çorbası, Menemen. Snacks/Other: Biscolata Nirvana. more...

470 kcal

Exercise: Hiking - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 4.9 kg a Week


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byhnyrk's Weight History