Weigh In record (no journal entry) for 03 August 2021
|
77.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 26.39g | Prot: 113.75g | Carbs: 171.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. Lunch: Panela, Isadora Frijoles Refritos Negros, Metco Azucar BC, Huevo, Tortillas de Maíz, Jitomate, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Pimientos Verdes, Brócoli, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Cebollas, Isadora Frijoles Refritos Negros, Jitomate, Pechuga de Pollo a la Plancha. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|