Weigh In record (no journal entry) for 28 February 2014
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2579 kcal
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Fat: 74.70g | Prot: 127.29g | Carbs: 358.41g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Makis Place Temaki Salmão Simples, Hot Roll, Salmão, Primavera Hossomaki Misto. Dinner: Torta de Frango, Kibe Assado. Snacks/Other: Brownie com Cobertura Glacé, La Serenisima Leite em Pó Desnatado. more...
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Losing 4.9 kg a Week
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luciano_leonel's Weight History
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