zapatista's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

101.7 kg Lost so far: 2.6 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1242 kcal

Fat: 55.84g | Prot: 44.20g | Carbs: 155.77g. Breakfast: Coffee, Bananas, Roberto's Mexican Food Chorizo Burrito, Broccoli, Starbucks Iced Caffe Americano (Venti). Lunch: Peaches, Cuties Mandarin Orange. more...

2559 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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zapatista's Journal, 03 Aug 21

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zapatista's Weight History