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zapatista
Journal
03 Aug 21
zapatista's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
101.7 kg
Lost so far:
2.6 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
1242 kcal
Fat: 55.84g | Prot: 44.20g | Carbs: 155.77g.
Breakfast:
Coffee, Bananas, Roberto's Mexican Food Chorizo Burrito, Broccoli, Starbucks Iced Caffe Americano (Venti).
Lunch:
Peaches, Cuties Mandarin Orange.
more...
2559 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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zapatista's Weight History
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