pgil.a90's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

126 kg Lost so far: 0 kg. Still to go: 66 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

749 kcal

Fat: 40.21g | Prot: 34.26g | Carbs: 62.83g. Breakfast: Ovo Cozido, Café com Leite e Açúcar. Lunch: Chá Pré-Adocicado com Açucar. Snacks/Other: Regina Queijo Colonial, Bauducco Wafer Chocolate . more...

4919 kcal

Exercise: Zumba - 45 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Treadmill - 25 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours. more...

Gaining 1.2 kg a Week

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pgil.a90's Journal, 02 Aug 21

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