Weigh In record (no journal entry) for 17 November 2010
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105.7 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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3075 kcal
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Fat: 97.51g | Prot: 217.37g | Carbs: 330.37g.
Breakfast: M&M's, Baked Ziti & Meatballs (12 oz), 100% Whey Protein. Lunch: Chocolate Milk Shake, Grade A Fat Free Chocolate Milk, Potato French Fries, 14" Cheese Pizza (Thin Crust). Dinner: Ketchup, English Muffin, Light Swiss Cheese, Egg, Buttered Air Popped Popcorn, Iceberg Lettuce (Includes Crisphead Types), Sockeye Salmon. more...
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3120 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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