dasasou291's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

51 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1394 kcal

Fat: 52.56g | Prot: 43.39g | Carbs: 187.71g. Breakfast: Тимоша Рахат-Лукум с Арахисом, Чистая Линия Мороженое Московская Лакомка. Lunch: Золотой Петушок Лазанья Мясная. Dinner: Призма Яблоко Зеленое, Евразия Филадельфия с Огурцом. Snacks/Other: Кухмастер Тарталетки Клубничные, Вода с Лимоном, Новгородская Кондитерская Фабрика Чернослив Испанский. more...

1293 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...

Losing 1.2 kg a Week

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dasasou291's Journal, 03 Aug 21

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