Weigh In record (no journal entry) for 18 November 2010
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107.8 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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2711 kcal
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Fat: 97.86g | Prot: 241.32g | Carbs: 208.60g.
Breakfast: Egg, Swiss Cheese, Sliced Ham (Extra Lean), Kaiser Rolls, 100% Whey Protein. Lunch: Mozzarella Cheese, Spicy Thai Chili Sauce, Tortilla, 4 Cheese Pizza, Chocolate Milk Shake, Parmesan Cheese (Shredded), Pork Loin (Tenderloin, Lean Only), Lettuce. Dinner: Lite Creamy Parmesan with Cracked Peppercorn Dressing, Lettuce, Deep Fried Potato French Fries (from Frozen), Sockeye Salmon . Snacks/Other: Honey, Milk (Nonfat), Blueberries. more...
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2921 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 14.9 kg a Week
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