Weigh In record (no journal entry) for 03 August 2021
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80.6 kg
Lost so far: 28.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 26.08g | Prot: 83.18g | Carbs: 147.64g.
Breakfast: Lider Tomate, Fresh Cut Espinaca Baby, Tottus Atún Lomitos en Aceite , Ideal Pan Pita Integral. Lunch: Repollo, Dole Lechuga Escarola, Papa al Horno (sin Comer la Cáscara), Muslos de Pollo (Asados o Cocidos). Dinner: Mi Tierra Semillas de Chia, Colun Yogurt Natural, Manzanas Fuji, Papa al Horno (sin Comer la Cáscara), Croquetas de Atún. Snacks/Other: Optimum Nutrition Proteína, Tortita de Avena. more...
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818 kcal
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Exercise:
Squats (Legs) - 20 minutes, Zumba - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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cotita.fran's Weight History
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