Weigh In record (no journal entry) for 20 November 2010
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106.3 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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2433 kcal
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Fat: 76.73g | Prot: 208.05g | Carbs: 227.88g.
Breakfast: Whey Protein Powder, Milk (Nonfat), Dried Cranberries (Sweetened), Peanut Butter, Oatmeal. Lunch: 4 Cheese Pizza, Parmesan Cheese (Shredded) , Lite Creamy Parmesan with Cracked Peppercorn Dressing, Mozzarella Cheese, Italian Bread, Fried Veal Cutlet or Steak (Lean Only Eaten), Chili (Large). Dinner: Pork Loin (Tenderloin, Lean Only), Lettuce. Snacks/Other: Pear Juice. more...
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Gaining 1.0 kg a Week
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