Weigh In record (no journal entry) for 21 November 2010
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105.8 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2010:
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2272 kcal
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Fat: 31.07g | Prot: 105.82g | Carbs: 194.84g.
Breakfast: Whey Protein Powder. Lunch: Mozzarella Cheese, Cheese Pizza, 4 Cheese Pizza. Dinner: Milk (Nonfat), High Life Light Beer, Whiskey, Red Table Wine, Coca-Cola Classic Soda. more...
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Losing 3.2 kg a Week
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