Spin55's Journal, 25 Nov 10

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Weigh In record (no journal entry) for 25 November 2010

106.8 kg Lost so far: 0 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2010:

1299 kcal

Fat: 35.78g | Prot: 101.31g | Carbs: 142.98g. Breakfast: Whey Protein Powder, Egg, 100% Whole Wheat Bread. Lunch: 4 Cheese Pizza, Part Skim Mozzarella Cheese, Instant Breakfast - Milk Chocolate. more...

2995 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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Spin55's Journal, 25 Nov 10

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Spin55's Weight History