Weigh In record (no journal entry) for 29 December 2010
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110.8 kg
Lost so far: 0 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2010:
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2451 kcal
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Fat: 122.86g | Prot: 135.13g | Carbs: 74.25g.
Breakfast: Lite Northern Italian Dressing, Protein Powder (100% Whey Protein). Lunch: Lite Caesar Salad Dressing, Caramel Nut Protein Bar, Sweet Butter Tender Lettuce Mix. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sockeye Salmon . Snacks/Other: Red Table Wine, Whiskey, Macadamia Nuts, Dry Roasted Cashew Nuts (with Salt Added). more...
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2768 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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