Weigh In record (no journal entry) for 31 December 2010
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108.3 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2010:
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2987 kcal
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Fat: 59.94g | Prot: 236.08g | Carbs: 375.12g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Mango Peach Fruit 2 day, Oranges, 100% Whey Protein. Lunch: Sweet Butter Tender Lettuce Mix, Raspberry Vinaigrette Lite Dressing, Milk (Nonfat), Jelly (All Flavors), Sunflower Seed Bread. Dinner: Yam, Mozzarella Cheese (Part Skim Milk), Casual Eating Favorites French Bread Cheese Pizza, Monster Milk, Pork Loin (Tenderloin) . more...
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3241 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.7 kg a Week
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