Weigh In record (no journal entry) for 02 January 2011
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109.1 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2011:
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2800 kcal
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Fat: 69.67g | Prot: 220.84g | Carbs: 306.62g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Protein Powder (100% Whey Protein), Jellies , Mango Peach Fruit 2 day, Light Style Soft Wheat Bread. Lunch: Sweet Butter Tender Lettuce Mix, Raspberry Vinaigrette Lite Dressing, Dried Blueberries, Peanut Butter, Oatmeal, Pears. Dinner: Sockeye Salmon , Mozzarella Cheese (Part Skim Milk) , Casual Eating Favorites French Bread Cheese Pizza. Snacks/Other: Jarlsberg Lite Deli Swiss Sliced, Ketchup, Aged Balsamic Vinegar, First Harvest Baby Potatoes, Egg White, Egg. more...
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3206 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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