Weigh In record (no journal entry) for 05 January 2011
|
109.4 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2011:
|
2338 kcal
|
Fat: 94.71g | Prot: 280.79g | Carbs: 76.05g.
Breakfast: Mozzarella Cheese, Dry or Hard Salami, Protein Powder (100% Whey Protein). Lunch: Peanut Butter, Pork Loin (Tenderloin), monster milk banana cream, Sweet Butter Tender Lettuce Mix, Ken's Lite Italian Dressing. Dinner: Peanut Oil, Broccoli, Tomato Sauce, Beef Flank (Trimmed to 0" Fat) . Snacks/Other: Part Skim Mozzarella Cheese. more...
|
|
3008 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|