Weigh In record (no journal entry) for 06 January 2011
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109.2 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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2229 kcal
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Fat: 100.48g | Prot: 242.41g | Carbs: 77.48g.
Breakfast: Raspberry Vinaigrette Lite Dressing, Ketchup, Egg, Protein Powder (100% Whey Protein), Mozzarella Cheese. Lunch: Sweet Butter Tender Lettuce Mix, Part Skim Mozzarella String Cheese Sticks, monster milk banana cream. Dinner: Beef Flank (Trimmed to 0" Fat) , Tomato Sauce , Broccoli , Peanut Oil . Snacks/Other: Ketchup, Jarlsberg Lite Deli Swiss Sliced, Egg, Egg White . more...
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3118 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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