Weigh In record (no journal entry) for 07 January 2011
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108.7 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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3817 kcal
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Fat: 94.08g | Prot: 271.31g | Carbs: 462.26g.
Breakfast: Casual Cuisine Three Meat Deep Dish Pizza, Oranges, Mango Peach Fruit 2 day, Protein Powder (100% Whey Protein). Lunch: Mozzarella Cheese, Raspberry Vinaigrette Lite Dressing, Sweet Butter Tender Lettuce Mix, Sunflower Seed Bread, Milk (1% Lowfat with Added Vitamin A), Oatmeal, Dried Blueberries, Peanut Butter. Dinner: Dry Roasted Almonds (with Salt Added), Pork Loin (Tenderloin), Yam, Monster Milk. Snacks/Other: Rice Crispy Bars, Part Skim Mozzarella Cheese, Honey . more...
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3753 kcal
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Exercise:
Driving - 3 hours and 40 minutes, Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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