Weigh In record (no journal entry) for 03 August 2021
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60.6 kg
Lost so far: 1.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 46.80g | Prot: 73.43g | Carbs: 161.61g.
Breakfast: Bob's Red Mill Crunchy Coconut Granola, Strawberries , Wegmans Plain Greek Yogurt, Wegmans Shelled Walnuts. Lunch: Trader Joe's Roasted Plantain Chips, Wegmans Original Unsweetened Almond Milk, Paleo Pro Paleo Protein Powder, Taejyung Nongsan Multi Grain Powder, Trader Joe's Organic Kabocha Squash. Dinner: Brown Rice, Harris Ranch Boneless Beef Short Ribs. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut. more...
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2076 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Vacuuming - 1 hour, Elliptical - 22 minutes, Circuit Training - 40 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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eunmichanglee's Weight History
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