Weigh In record (no journal entry) for 10 January 2011
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108.7 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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2738 kcal
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Fat: 78.62g | Prot: 237.27g | Carbs: 255.55g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Protein Powder (100% Whey Protein). Lunch: Sweet Butter Tender Lettuce Mix, Ken's Lite Italian Dressing, Jelly (All Flavors), Sunflower Seed Bread, Oatmeal, Dried Blueberries, Peanut Butter. Dinner: Corned Beef, Jarlsberg Lite Reduced Fat Swiss Cheese, Egg White, Egg, Yam , Pork Loin (Tenderloin) . Snacks/Other: Skim Chocolate Milk, Oranges. more...
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3161 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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