Weigh In record (no journal entry) for 12 January 2011
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108.7 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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2361 kcal
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Fat: 113.24g | Prot: 260.33g | Carbs: 49.89g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Mozzarella Cheese, Beef Flank (Trimmed to 0" Fat), Sweet Butter Tender Lettuce Mix, Sharp Cheddar Cheese, Bacon, Egg White, Egg. Dinner: Tomato Sauce , Light Supreme Caesar Dressing, 2% Milkfat Lowfat Large Curd Cottage Cheese. Snacks/Other: Peanut Butter, Wild Alaskan Sockeye Salmon. more...
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3464 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Shoveling - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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