Weigh In record (no journal entry) for 13 January 2011
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107.6 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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2314 kcal
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Fat: 113.71g | Prot: 270.69g | Carbs: 64.57g.
Breakfast: Organic Spring Mix, 100% Whey Protein Chocolate. Lunch: Peanut Butter, Part Skim Mozzarella String Cheese Sticks, 2% Milkfat Lowfat Large Curd Cottage Cheese. Dinner: Mozzarella Cheese (Part Skim Milk) , Beef Flank (Trimmed to 0" Fat) , Tomato Sauce , Corned Beef, Light Supreme Caesar Dressing. more...
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3039 kcal
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Exercise:
Shoveling - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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