Weigh In record (no journal entry) for 15 January 2011
|
108.7 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2011:
|
3109 kcal
|
Fat: 87.19g | Prot: 250.60g | Carbs: 333.70g.
Breakfast: Baked Beans, Oranges, 100% Whey Protein Chocolate. Lunch: Oatmeal, Strawberries , Dried Blueberries, Organic 1% Milk, Peanut Butter. Dinner: Light Supreme Caesar Dressing, Sockeye Salmon , Casual Eating Favorites French Bread Cheese Pizza, Mozzarella Cheese (Part Skim Milk) . Snacks/Other: Pork Loin (Tenderloin), White Rice (Short-Grain, Cooked) . more...
|
|
3284 kcal
|
Exercise:
Cooking - 1 hour, Housework - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|