Weigh In record (no journal entry) for 16 January 2011
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108.4 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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2630 kcal
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Fat: 66.57g | Prot: 218.78g | Carbs: 297.55g.
Breakfast: Oranges , Monster Milk, 100% Whey Protein Chocolate, Jelly (All Flavors), Milk (1% Lowfat with Added Vitamin A), 2% Milkfat Lowfat Large Curd Cottage Cheese. Lunch: Peanut Butter, Organic 1% Milk, Dried Blueberries, Strawberries , Oatmeal. Dinner: Peanut Oil , Broccoli , Whole Rye Bread, Egg White , Egg. Snacks/Other: White Potatoes (Flesh and Skin), White Rice (Short-Grain, Cooked) , Pork Loin (Tenderloin) . more...
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3090 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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